Healthy nutrition Essay
Healthy nutrition Essay
Healthy nutrition takes many forms and is understood differently in different countries and among different cultures. In general, healthy nutrition should be an integral part of daily life that contributes to the physiological, mental and social well-being of individuals It is the combined effect of food, health and care. Nutritional well-being is determined by consuming safe food as part of an appropriate and balanced diet that contains adequate amounts of nutrients in relation to bodily requirements. The health and lifestyle of an individual influences the extent to which food contributes to good social, mental and physical well-being. Care is shown by providing time, attention and support in the household and the community to meet the food and health needs of the child and other family members. Furthermore, social ties are validated and maintained by the exchange of food since offering food is associated with offering love, affection and friendship.
Today, the global nutrition situation is a picture of extremes. Of fasting and feasting, of wasting, stunting, and . At one end, undernutrition, and more specifically, deficiencies in essential nutrients, are the underlying causes of an estimated 3.5 million deaths each year. At the other end, we have a global epidemic of obesity, increasingly starting in childhood. We have millions of people at increased risk of developing diet-related chronic diseases, like heart disease, cancer and diabetes. A balanced diet with sufficient essential nutritional elements is critical for maintaining a healthy body. On the other hand, deficiencies in essential nutrients can lead to stunted growth, poor immune function and classical conditions such as scurvy, osteoporosis, depression and xeropththalmia.
You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.
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The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument
